We run regular training rides riding our bikes around Essex and Epping Forest, and everyone is welcome to join. The pace varies depending on the group, but we make sure that no-one gets dropped, but also everyone has a good workout with a good few efforts up hills before regrouping if needs be.

Each and every Wednesday at 8am from the shop there is a ride to the surprisingly beautiful lanes of Essex. We aim to do around 70km and be back by 11am for those needing to go to work. We are also running rides at 9am every Saturday. The length of these may vary depending on what the group is keen on, it’s all quite demographic and we rarely do the exact same route twice. No need to book for either of these, just come to the shop for a coffee ten minutes before departure!